The changes of being a degree student can be exciting but also challenging and are an intrinsic part of the attraction of going to university. However they can contribute to feelings of anxiety.
Studying for a degree is personally and intellectually demanding. Some people can tolerate a lot of stress, some can’t. Becoming more aware of your physical and emotional reactions to stress and the effects of what you eat and drink in your energy levels and mood will help gain greater control over your life – taking more responsibility is one of the best ways to successfully manage stress.
Our state of mind is constantly changing and responding to either positive or negative influences in our lives and the challenging and changing situations at university can contribute to this.
One view is that our mental health difficulties can be seen as a ‘spectrum’ (or continuum). Most of the time, if we are lucky, positive factors will be holding us near to the “well” end of the mental health spectrum. Sometimes, though, the negative factors start shifting us along towards the “not so well” end of the spectrum. If we are aware of this and seek help in time we can shift ourselves back.
Degree sometimes make our life miserable because of lot of work in a small portion of time.
ReplyDeleteIts true what they say as you grow up you come across with lot of challenges especially students, but that is all the route that we all have to take
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